Ruth Tarrant
~ Providing Mental Health
& Trauma Care Since 1994
Ruth Tarrant
~ Providing Mental Health
& Trauma Care Since 1994
Mental Fitness Foundations
a self-led online program
available soon
Professional Self Care
Burnout Prevention & Recovery Program
12 weeks; 9 sessions
Undepressed
A Lifestyle Antidepressant Program - Self Led
monthly subscription
Generalist Mental Health Care
- PTSD
- Grief
- Cancer Related MH
Positive Personal Boundaries
monthly subscription
+/- personalised care
opens soon:
Mental Fitness Foundations
CHOOSE:
This Week:
Dreaming
Thinking
Doing
Next Week:
Self Care
Responsibility
Thought Mastery
Perspective Taking
~ A Nod To The Past; Firmly Focused On The Future ~
Over 45,000 hrs clinical experience in mental health + 8,500 hrs tertiary level education, mostly in mental healthcare
Masters Degree focused on PTSD