A personalised program combining coaching with psychotherapeutic techniques & heavily steeped in mind-body medicine. You'll be expected to work between sessions, to design & redesign aspects of your life as you explore more deeply & strive for your greater self.

Explore the wisdom locked up inside you, the wisdom so close but somehow out of reach. Touching into your deeper self, the yearning inside for fulfilment, the sacredness of living into your truest self brings its own rewards, expands life and living beyond haves, haven'ts, achievements and collections.

When you're mentally fit life flows for you, purposeful living becomes the norm and your personal foundations support you through life changes and challenges. Your thinking progresses you, doesn't hurt or hold you back. You know you can trust yourself. Your decisions work for you. Your emotional self expands your awareness, empathic engagement and capacity for loving. Your relationships deepen, your professional life becomes more satisfying. You feel more vital, more able, more joyous. Even when life has caught you in one of its ditches, you know, and can easily trust, that your future is worth fighting for.

In this program you'll be thinking, dreaming, doing, redoing, creating, practising, rehearsing, developing stuff, becoming stuff, growing stuff, diminishing stuff, destroying stuff. You'll feel positively challenged, supported and you'll discover your strengths in new ways. You'll need to allocate time & energy for this.

• lifestyle antidepressants
• positive personal boundaries
• creating self assurance
• resilience building
• self assessment + self rescue
• brain training
• doing anger healthfully
• anxiety + other state management skills
• loneliness reduction
• fulfilment lifestyling
• trauma care
• ending nightmares
• releasing body memories
• grief care
• personal transformation
• spiritual wellness
• interpersonal communication
• post traumatic growth
• transitioning into the 3rd age
• dignified dying
• becoming a cancer renegade
• soulful living
• medication management

I apologise I do not offer services for those on the autism spectrum or similar. I'm also not a specialist in gender-care.

Three months, 9 personal sessions, 12 weeks of online learning with pragmatic tools provided to suit your individual needs; $1490^AUD* (returns to usual fee of $2990^AUD March 1st, 2025)

Three sessions across 3 weeks, then a week to step back, reflect and build independently, then 3 sessions across the next 3 weeks, another week to reflect and build independently, and finally another 3 weeks stepping into your future self.

Single session $220* (returns to $400 from March 1st)

*Medicare rebates not applicable at this time.

This program is usually, and ideally, 3 weeks of 3 session, a week to integrate the learning then repeat twice. This enables the coaching elements of care and adds to the psychotherapeutic output.

If you prefer fortnightly sessions we can discuss availability.

The picture above is of Australian gumtree bark. It's many colours, here and there smooth to the touch, usually with 'broken' or peeling bits reveaing new, tender growth - much like the human psyche.